Cultures around the world recognize the first 6 weeks after a child is born as a pivotal time of healing for a new mom.  It's a time of not only healing from childbirth, but it's also said to be a sacred portal time when a woman can heal long-standing chronic conditions and reset her path of vitality for her years to come.  

At Cookma, we've spent years researching how Ayurveda, Chinese Medicine, and traditional cultures honor and support this special time.  This guide is a distilled version of that research that allows a new family to gain wisdom of these practices and create an individualized postpartum program - effortlessly.

In this guide you will find:

• The tenets of healing
• Tips on how to ask your community for support
• How to create your individualized program
• A guide for your support person / people