Red Lentil & Coconut Sambar

Warmly spiced stew with tamarind & curry leaves

Red Lentil & Coconut Sambar

Warmly spiced stew with tamarind & curry leaves



Strength Building

Nerve Regulator

This South Indian staple features a warm and complex spice blend and is paired with tangy tamarind, fragrant curry leaves, and toasted coconut to make this unique and rich lentil stew. Traditionally, sambar is simmered with seasonal vegetables and served over rice for a hearty, protein-rich meal that is reliably satisfying.

Keep refrigerated.

Easy Directions
1) Large pot + Red Lentil & Coconut Soup + 5 cups water*
2) Bring to a Boil & Simmer over low heat for 30 minutes, stirring occasionally
3) Top with a generous amount of ghee, fresh lemon & cilantro to serve. Serve over rice for a heartier meal.

* Consider adding 4 cups of chopped local, seasonal vegetables such as Carrots, Purple Daikon Radish, Okra, Green Beans, Sweet Squashes, Summer Squashes, Cauliflower, Carrots or Tomatoes.

Ingredients: Red Lentils*, Shredded Coconut*, Coconut Milk Powder*, Coconut Oil*, Sambar Powder (Urad Dal*, Coriander Seeds*, Toor Dal*, Fenugreek Seeds*, Cumin Seeds*, Black Pepper*, Fresh Curry Leaves, Asafoetida, Red Pepper Flakes*, Turmeric*), Black Mustard Seeds*, Sea Salt, Coconut Sugar*, Tamarind Paste*, Fresh Curry Leaves, Asafoetida, Turmeric*

Contains: Coconut

263 g / 9.2 oz

Learn more about how to use our red lentil & coconut sambar here

Elemental: Warming/Nourishing