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The Gut Reset
Food for All
The 14-Day Reset Protocol

The Gut Reset

Reset. Rebalance. Rebuild digestion.

A focused protocol for when digestion needs a reset, grounded in Ayurveda's agni (digestive fire) and TCM's spleen-Qi tradition. Fourteen days of easy-to-digest Cookma meals designed to calm and rebuild, not deprive. Meet the food

One-timenot a subscription
14 daysof Cookma meals
13 one-pot meals58 servings, plus Mooncakes

Welcome to Cookma: use code WELCOME10 for 10% off your first order, and we'll include a gorgeous Wheel of Life fridge poster in your box.

Your price$290.00

Shelf-stable: no ice packs, no cooler. Add a gift note in your cart.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's in the protocol

A 14-day protocol, curated to work together.

This protocol is strictly curated — not swappable — because the sequence and simplicity are the point. Every ingredient is chosen to let digestion rest.

1×
Jade & Ginger Congee
Breakfast · Gentle
1×
Seed Porridge
Breakfast · ~7 servings
1×
Black Sesame Porridge
Breakfast · ~7 servings
2×
Mama's Mung Bean Soup
Lunch & dinner · Easy to digest
2×
Nourishing Kitchari
Lunch & dinner · Restorative
2×
Vitality Kitchari
Lunch & dinner · Leafy greens
2×
Red Lentil & Coconut Sambar
Lunch & dinner · Warming
2×
Grain-Free Kitchari
Lunch & dinner · Light
1×
Mooncakes
Breakfast · Resistant starch
1×
Digest Tea
Between meals
1×
Digest Salt
Finishing seasoning
This is not a fast or a cleanse — you eat full meals, just simplified and easier to digest than your usual rotation.
Why these meals, for this reset

Ancient digestive wisdom, applied simply.

🕉

Agni (Ayurveda)

When digestive fire runs low, simple mono-diet meals like kitchari let the gut rest and rebuild rather than work overtime.

☯

Spleen-Qi (TCM)

Warming, easily-digested foods support the spleen's role in transforming food into usable energy — the TCM view of "digestive strength."

🌾

Modern gut science

Meals are formulated to be low-inflammatory and gut-microbiome-friendly, without going to extremes.

Common questions

The Gut Reset, answered.

Is this a fast or a cleanse?+
No — it's not a fast. You eat full meals; they're just simplified and easier to digest than your usual rotation. Think "reset," not "restrict."
How long does it last?+
The protocol is built for 14 days. Go at the pace that works for your digestion.
Who is this for?+
Anyone dealing with digestive sluggishness, post-travel reset, or wanting a gentle seasonal reset. Not a replacement for medical treatment of a diagnosed GI condition — check with your provider if you have one.
Can I repeat it seasonally?+
Yes — many customers do a Gut Reset each season as a check-in with their digestion.
What are the allergens?+
Grain-Free Kitchari and Mung Bean Soup are both gluten-free; full allergen list appears on each meal card.
Does it auto-renew?+
No — this is a one-time purchase, not a subscription. You'll be invited to reorder, never auto-charged.
After your reset

Keep the momentum going with Daily Nourishment.

A monthly box of rotating staples — an easy, low-commitment way to keep a few home-cooked meals on hand.

Explore Daily Nourishment