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The Healing & Recovery Bundle
Food for All
The 3-Day Recovery Reset

The Healing & Recovery Bundle

Support through illness, surgery, and loss.

Gentle, restorative meals for the seasons that ask the most of us: recovering from surgery or illness, or grieving a loss. Three days of warm, easy-to-digest pots, ready to send to someone you love. Meet the food

One-timeno subscription
5 one-pot meals20 servings over 3 days
Gift-readysend with a note

Welcome to Cookma: use code WELCOME10 for 10% off your first order, and we'll include a gorgeous Wheel of Life fridge poster in your box.

Your price$115.00

Shelf-stable: no ice packs, no cooler. Add a gift note in your cart.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's inside

Three days of warm, restorative meals.

One box, arriving when it's needed most. The rotation is matched to what's in season, and every item is allergen-labeled when it arrives.

Day 1
Rest and warmth

Gentle congee and kitchari — soft, warming, and easy on a tired body.

Day 2
Rebuild

Iron-rich, gently spiced pots to begin restoring strength.

Day 3
Steady

Grounding staples to carry them back toward everyday eating.

Ships in one box. Add a gift note in the cart and it will be printed on a card inside.
Why these meals, for this season

Nourishment for the body's own repair.

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Ojas (Ayurveda)

Ojas is the body's vital reserve, depleted by illness, surgery, or grief. Warm, easily-assimilated foods are traditionally used to slowly rebuild it.

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Blood and Qi restoration (TCM)

The same blood-building foods used in postpartum recovery — iron-rich, warming, gently spiced — apply to any state of physical or emotional depletion.

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Modern recovery nutrition

Easy-to-digest meals that support the body's own repair, without adding decision fatigue during a hard season.

Common questions

Healing & Recovery, answered.

Can I send this as a gift to someone else?+
Yes — this is one of our most-gifted bundles. Ship it to their address and add a gift note in the cart; they don't need a Cookma account to receive it.
Is this appropriate for grief, or just physical recovery?+
Both. Many people send this for bereavement as much as for surgery or illness recovery — the meals are designed to comfort as much as nourish.
What if they need more than three days?+
You can reorder Healing & Recovery, or they can move into Daily Nourishment for ongoing, lighter-touch support.
Is this a subscription?+
No — one-time purchase, one box, no auto-renewal.
After recovery

Transition into ongoing support with Daily Nourishment.

A monthly box of rotating staples — a low-commitment way to keep a few nourishing meals on hand.

Explore Daily Nourishment