Home / Food for All / The Healing & Recovery Bundle
The Healing & Recovery Bundle
Food for All
The 3-Day Recovery Reset

The Healing & Recovery Bundle

Support through illness, surgery, and loss.

Gentle, restorative meals for the seasons that ask the most of us: recovering from surgery or illness, or grieving a loss. Three days of warm, easy-to-digest pots, plus our Healing Protocol guide, ready to send to someone you love. Meet the food

One-timeno subscription
5 one-pot mealsyour pick, 20 servings
Guide includedHealing Protocol
1Size
2Build your box

Choose any mix of 5 one-pot meals. We’ve started you with our suggested mix. Our Healing Protocol guide comes in every box.

Nourishing Kitchari2
Mama’s Mung Bean Soup1
Jade & Ginger Congee1
Saffron Kheer1
Grain-Free Kitchari0
Vitality Kitchari0
Red Lentil & Coconut Sambar0
Your price$82.00

Shelf-stable: no ice packs, no cooler. Add a gift note in your cart.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's inside

Three days of warm, restorative meals.

One box, arriving when it’s needed most: five one-pot meals (20 servings) of your choice, plus our Healing Protocol guide. Our suggested mix is two Nourishing Kitchari, Mama’s Mung Bean Soup, Jade & Ginger Congee and Saffron Kheer.

Day 1
Rest and warmth

Gentle congee and kitchari — soft, warming, and easy on a tired body.

Day 2
Rebuild

Iron-rich, gently spiced pots to begin restoring strength.

Day 3
Steady

Grounding staples to carry them back toward everyday eating.

Ships in one box with our Healing Protocol guide. Add a gift note in your cart and we’ll include it in the box.
Why these meals, for this season

Nourishment for the body's own repair.

🕉

Ojas (Ayurveda)

Ojas is the body's vital reserve, depleted by illness, surgery, or grief. Warm, easily-assimilated foods are traditionally used to slowly rebuild it.

☯

Blood and Qi restoration (TCM)

The same blood-building foods used in postpartum recovery — iron-rich, warming, gently spiced — apply to any state of physical or emotional depletion.

🌾

Modern recovery nutrition

Easy-to-digest meals that support the body's own repair, without adding decision fatigue during a hard season.

Common questions

Healing & Recovery, answered.

Can I send this as a gift to someone else?+
Yes — this is one of our most-gifted bundles. Ship it to their address and add a gift note in the cart; they don't need a Cookma account to receive it.
Is this appropriate for grief, or just physical recovery?+
Both. Many people send this for bereavement as much as for surgery or illness recovery — the meals are designed to comfort as much as nourish.
What if they need more than three days?+
You can reorder Healing & Recovery, or they can move into Daily Nourishment for ongoing, lighter-touch support.
Is this a subscription?+
No — one-time purchase, one box, no auto-renewal.
After recovery

Transition into ongoing support with Daily Nourishment.

A monthly box of rotating staples — a low-commitment way to keep a few nourishing meals on hand.

Explore Daily Nourishment