Nourishing Kitchari
Kitchari (kitch-a-ree) is one of the most nourishing foods in Ayurveda. Mung beans and basmati rice slow-cook with plenty of water into a deeply hydrating, protein-rich bowl that carries the medicine of its spices. Finish with ghee, lemon and cilantro.
- Ingredients
- Organic basmati rice, organic yellow mung beans, organic coconut oil, organic cumin seeds, organic brown mustard seeds, organic curry leaves, organic garlic, organic ginger, organic turmeric, organic black pepper, sea salt, organic asafoetida. Contains coconut.
- Makes
- At least 4 servings · about 40 minutes
- Comes in
- The Sacred 40, Into the Womb, Into the Wild, The Gut Reset, Healing & Recovery, Daily Nourishment, Mini Mama